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Tag Archives: stay active

Top 10 Yoga Workout Videos to Lose Weight

What if you could get the ideal workout that could not only help you lose weight but improve your flexibility and balance too? You can get all of that and more these yoga workout videos to lose weight. Yoga helps you lose those extra pounds in several ways. First, you …

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Top 5 Yoga Workouts for Beginners

The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form …

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10-Minute Office Yoga at Your Desk

Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on …

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10 Yoga Poses You Should Do Every Day

There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! And when we say every day, you don’t HAVE to do a full-blown, intensive yoga workout every day. What …

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Best Meal Delivery Services of 2018

The value of convenience cannot be overstated in today’s society, and that’s why we want to look at the best meal delivery services of 2018 for all of you super busy but still wanting to be healthy people! Most folks that want to eat healthy, lose weight, and stay on a …

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10-Minute Morning Yoga Routine for Beginners

Did you know that a morning yoga routine can help you improve brain function, lower stress levels, and increase flexibility? And these benefits of yoga are just the beginning! Yoga can transform your body and your mind through regular practice, and that’s true for people of all skill levels. It …

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Top 5 Yoga Tips for Women Over 60

Contrary to popular belief, doing yoga doesn’t always require twisting yourself into a pretzel while standing on your head. You’ve heard about the wonderful benefits of yoga for seniors, but you might be concerned about the risks. If you’re over 60, the mere thought of starting a new yoga practice …

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