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Tag Archives: fitness

How to Do it Without Injuring Yourself.

If you’re looking to start running for weight loss, it’s important to make sure that you take the right steps beforehand to make sure that you don’t injure yourself. An injury will only put you that much further away from losing the weight. A lot of people believe that overweight …

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5 Kinds of Weight Loss Surgeries and How They Work

When doctors first started to offer weight loss surgeries, also called bariatric surgery, they did it to help people lose weight. Now that about 196,000 people have it annually, they’ve learned that it has some amazing health benefits that they hadn’t originally thought of. (1) It helps treat weight-related problems …

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How to Reduce Stress to Lose Weight

There’s nothing worse than dieting and exercising your butt off and not seeing results. If you feel like you’re doing everything right, it might be time to learn how to reduce stress to lose weight. It’s probably STRESS, that six letter word that causes so much drama in your life. …

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15 Best Weight Loss Apps That Actually Work

Cell phones make our lives easier in a LOT of different ways, and this also the case when it comes to weight loss apps! Any help is good help, right? Not necessarily… There are literally thousands of weight loss apps on the market that it can be a little overwhelming and …

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