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How Drinking More Water Can Help You Lose Weight

Are you trying to lose weight? If so, you may be focusing on eating healthy foods, watching your portions and exercising. But what are you drinking? If you’re not paying attention to your water intake, you’re missing out on a major factor that helps with weight loss. Drinking more water …

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7 Unusual Ways to Use Coconut Oil for Weight Loss

If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? [This article has recently been reduced to the best 7 ways to use coconut oil for weight loss.] According to Authority …

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How to Use Green Tea to Lose Weight

You have likely heard about how great green tea is for you because of the high levels of antioxidants. t contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. Alex and I like to have both personally.  We …

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10 Delicious Whey Protein Recipes

PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to …

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4 Supplements Women Can’t Go Without

It can be hard to determine which supplements you really need, and which ones you don’t.  Gender plays a big role in this decision as well, so we’ve outlined just a few of the best supplements for women. “Take this supplement, and definitely avoid that supplement.” Depending on which website …

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11 Proven Reasons You Should Consume It.

You’ve likely heard a thing or two about bone broth lately, or at least heard OF it.  Today we’re going to talk about bone broth benefits because there are a LOT of them! This stuff is too delicious, inexpensive, healthy, and EASY to make to not add it to your …

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10 Popular Weight Loss Pills and Supplements Reviewed

This list of popular weight loss pills and supplements reviewed should help you decide which ones actually stay true to their promises of pounds shed, fat burned, increased energy, and so on! Losing weight can be challenging. You’re motivated at first, and then you hit a plateau. You may be able to …

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