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Healthy living

Best Meal Delivery Services of 2018

The value of convenience cannot be overstated in today’s society, and that’s why we want to look at the best meal delivery services of 2018 for all of you super busy but still wanting to be healthy people! Most folks that want to eat healthy, lose weight, and stay on a …

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How to Use Red Light Therapy at Home + Anti-Aging

Red light therapy treatments are popping up all over the place lately, and there’s a reason for it. It’s an amazing non-invasive treatment for many health and skin issues that is backed by solid research. Scientists are finding that red light therapy, or low-level light therapy (LLLT), can diminish and …

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6 Butt Exercises for an Instant Booty Pump

See those chicks on Instagram doing workouts with perfectly rounded butts? Chances are, they’ve already done a few sets of certain exercises’ to give them that instant booty pump! [This is a guest post from our friend Ramona over at Fitniz Fury!] That pump looks great on videos, but imagine …

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10 Daily Habits to Live a Happier and Healthier Life

These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and the RIGHT habits, of course. It would be great if we were automatically born being happy and healthy, like our body knew how to breathe or sleep without us …

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