Recent Posts

May, 2019

April, 2019

  • 19 April

    How Drinking More Water Can Help You Lose Weight

    Are you trying to lose weight? If so, you may be focusing on eating healthy foods, watching your portions and exercising. But what are you drinking? If you’re not paying attention to your water intake, you’re missing out on a major factor that helps with weight loss. Drinking more water …

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  • 19 April

    Top 10 Yoga Workout Videos to Lose Weight

    What if you could get the ideal workout that could not only help you lose weight but improve your flexibility and balance too? You can get all of that and more these yoga workout videos to lose weight. Yoga helps you lose those extra pounds in several ways. First, you …

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  • 19 April

    How To Lose Weight With Intermittent Fasting – A Beginner’s Guide

    How To Lose Weight With Intermittent Fasting – A Beginner’s Guide Charushila Biswas January 11, 2019 Can you trick your body into losing weight without joining the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical routine of eating and not eating has become a popular strategy …

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  • 19 April

    7 Unusual Ways to Use Coconut Oil for Weight Loss

    If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss? [This article has recently been reduced to the best 7 ways to use coconut oil for weight loss.] According to Authority …

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  • 19 April

    Top 5 Yoga Workouts for Beginners

    The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form …

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  • 19 April

    10 Top Selling Weight Loss Programs Rated and Reviewed

    If you’re ready to drop some pounds but aren’t sure where to start, these weight loss programs rated and reviewed should be able to help you make a decision. There are so many out there that it can be a bit overwhelming just trying to get started. There are tons …

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  • 19 April

    7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date

    7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date Charushila Biswas April 5, 2019 Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open …

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  • 18 April

    How to Use Green Tea to Lose Weight

    You have likely heard about how great green tea is for you because of the high levels of antioxidants. t contains about 1/4 of the caffeine that a cup of coffee punches, but it will also leave you a little less dehydrated. Alex and I like to have both personally.  We …

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  • 18 April

    How to Use Medicinal Mushrooms to Fight Aging, Inflammation, Stress

    Mushrooms make an awesome filling for omelettes, and they’re delectable sautéed with a little butter and olive oil on their own, but did you know that you can also use medicinal mushrooms to fight aging, inflammation, stress, and more? Most people know that mushrooms are healthy fungi, but they have …

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  • 18 April

    10-Minute Office Yoga at Your Desk

    Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on …

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  • 18 April

    How to Do it Without Injuring Yourself.

    If you’re looking to start running for weight loss, it’s important to make sure that you take the right steps beforehand to make sure that you don’t injure yourself. An injury will only put you that much further away from losing the weight. A lot of people believe that overweight …

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  • 18 April

    The Rice Diet – How It Works, What To Eat, And Benefits

    The Rice Diet – How It Works, What To Eat, And Benefits Charushila Biswas March 20, 2019 Do you have hypertension? Then, try the rice diet! This diet can lower high body fat and high blood pressure. The rice diet may also reduce the risk of heart disease and diabetes. …

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  • 18 April

    10 Delicious Whey Protein Recipes

    PROTEIN!!! These delicious whey protein recipes are a great healthy twist on some of your favorite comfort recipes! Protein shakes have come into popularity in recent years, and it’s no surprise. Getting enough protein in your diet is crucial for building muscle and keeping you satisfied after meals. According to …

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